{"product_id":"the-holistic-guide-to-wellness-herbal-protocols-for-common-ailments","title":"The Holistic Guide to Wellness: Herbal Protocols for Common Ailments","description":"\u003cp\u003e\u003cstrong\u003eAll that herbal and lifestyle advice you keep bookmarking — finally in one book you can flip through.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Holistic Guide to Wellness: Herbal Protocols for Common Ailments\u003c\/strong\u003e It covers 45 health topics, one protocol per topic. For each topic, the author lays out a sample week of suggested herbs, foods, movement and stress relief, from morning to bedtime. Read the section you care about, take notes, and bring better questions to your doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e45 topic sections, which the author calls protocols. Examples: sleep, energy, digestion, stress, joints and skin\u003c\/li\u003e\n\u003cli\u003eA background section explaining each topic before its plan begins\u003c\/li\u003e\n\u003cli\u003eColor-coded schedule tables that map each day from morning to bedtime\u003c\/li\u003e\n\u003cli\u003eThe herbs, foods, vitamins and minerals the author discusses for each topic\u003c\/li\u003e\n\u003cli\u003eMovement, stretching, massage and relaxation ideas\u003c\/li\u003e\n\u003cli\u003eOverviews of popular eating styles, including anti-inflammatory, elimination, keto and Mediterranean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e home-herbalism readers, anyone who likes a clear routine written down, readers who like to research before talking with their healthcare provider, and a thoughtful gift for the natural-living fan in your life.\u003c\/p\u003e","brand":"havenchapter","offers":[{"title":"Default Title","offer_id":50955168514287,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/1614\/4623\/files\/3bb23f9d9e7f4c9098d409d8b3e3a863_tplv-fhlh96nyum-crop-webp_800_800.webp?v=1791238228","url":"https:\/\/havenchapter.com\/products\/the-holistic-guide-to-wellness-herbal-protocols-for-common-ailments","provider":"havenchapter","version":"1.0","type":"link"}