The Holistic Guide to Wellness: Herbal Protocols for Common Ailments

The Holistic Guide to Wellness: Herbal Protocols for Common Ailments

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The Holistic Guide to Wellness: Herbal Protocols for Common Ailments
  • The Holistic Guide to Wellness: Herbal Protocols for Common Ailments
  • The Holistic Guide to Wellness: Herbal Protocols for Common Ailments
  • The Holistic Guide to Wellness: Herbal Protocols for Common Ailments
  • The Holistic Guide to Wellness: Herbal Protocols for Common Ailments
  • The Holistic Guide to Wellness: Herbal Protocols for Common Ailments
  • The Holistic Guide to Wellness: Herbal Protocols for Common Ailments
  • The Holistic Guide to Wellness: Herbal Protocols for Common Ailments
  • The Holistic Guide to Wellness: Herbal Protocols for Common Ailments
The Holistic Guide to Wellness: Herbal Protocols for Common Ailments

The Holistic Guide to Wellness: Herbal Protocols for Common Ailments

📘 ★★★★★ Reader-loved title
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$14.99$24.99
📖 45 protocols · 320 pages, color interior

The herbal and lifestyle routines you keep saving, organized into one book you can actually flip through.

All that herbal and lifestyle advice you keep bookmarking — finally in one book you can flip through.

The Holistic Guide to Wellness: Herbal Protocols for Common Ailments It covers 45 health topics, one protocol per topic. For each topic, the author lays out a sample week of suggested herbs, foods, movement and stress relief, from morning to bedtime. Read the section you care about, take notes, and bring better questions to your doctor.

Inside, you'll find:

  • 45 topic sections, which the author calls protocols. Examples: sleep, energy, digestion, stress, joints and skin
  • A background section explaining each topic before its plan begins
  • Color-coded schedule tables that map each day from morning to bedtime
  • The herbs, foods, vitamins and minerals the author discusses for each topic
  • Movement, stretching, massage and relaxation ideas
  • Overviews of popular eating styles, including anti-inflammatory, elimination, keto and Mediterranean

Perfect for: home-herbalism readers, anyone who likes a clear routine written down, readers who like to research before talking with their healthcare provider, and a thoughtful gift for the natural-living fan in your life.

A LOOK INSIDE THE BOOK

Herbal and lifestyle routines, laid out day by day 🌿

45 PROTOCOLS, ONE BOOK

Foods, herbs, vitamins and minerals, movement and relaxation ideas, mapped out from morning to bedtime for each topic.

The Holistic Guide to Wellness paperback Front cover of The Holistic Guide to Wellness
45 Protocols, One Book 320 pages
3D mockup of The Holistic Guide to Wellness paperback on a stack of copies

Everything in One Place

Holistic Routines, Organized and Easier to Follow 🌿

Herbal and lifestyle advice is everywhere, scattered across videos, blogs and bookmarks, and hard to turn into an actual daily plan.

This 320-page book by herbalist Nicole Apelian, Ph.D., gathers 45 protocols in one place. Each starts with background on the topic, then lays out a sample week of suggestions from morning to bedtime.

  • 45 topic-by-topic protocols
  • Color-coded daily schedule tables
  • Herbs, foods, vitamins and minerals for each topic
  • Movement, stretching, massage and relaxation ideas
Made for reading, note-taking and better conversations with your healthcare provider.
★★★★★ RATED 4.8/5 BASED ON 5,000+ READERS

THOUSANDS ARE DISCOVERING A SIMPLER WAY TO UNDERSTAND NATURAL WELLNESS

Here’s what readers are saying...

“Finally, Wellness Made Simple 🌿”
“Everything in One Place 📖”
“I Actually Understand What To Do Now ✨”
“So Clear and Easy to Follow 💚”
★★★★★

Finally, a Wellness Guide I Can Actually Use

“I’ve read so much online about herbs and natural wellness that I honestly felt more confused than when I started. This book organizes everything in a way that finally makes sense.”

Melissa R.

Tampa, 52 Years Old

★★★★★

Clear, Practical, and Easy to Follow

“What I love most is how each topic is broken down step by step. I can open to what I’m interested in and see the foods, herbs, nutrients, and daily suggestions all laid out together.”

Karen M.

Austin, 57 Years Old

★★★★★

Exactly What I Was Looking For

“I wanted something more useful than a basic herbal book. The day-by-day protocols make this feel like an actual reference guide I can keep coming back to.”

Linda P.

Charlotte, 61 Years Old

★★★★★

Everything Is Organized So Well

“The charts are probably my favorite part. Instead of pages of complicated information, I can quickly see what the author suggests for morning, afternoon, and evening.”

Susan T.

Jacksonville, 49 Years Old

★★★★★

So Much Information in One Book

“I originally bought it for the herbal sections, but I didn’t expect it to include food ideas, vitamins, stretching, relaxation, and different eating styles too. There’s a lot here.”

Patricia W.

Phoenix, 63 Years Old

★★★★★

Made Holistic Wellness Feel Less Overwhelming

“I always wanted to learn more about natural wellness but never knew where to start. This feels much easier because everything is organized by topic instead of scattered everywhere.”

Deborah C.

Nashville, 55 Years Old

★★★★★

A Book I’ll Keep Using

“This isn’t the kind of book you read once and put away. I keep it nearby because there are so many different sections I can go back to whenever I want to learn about something.”

Angela B.

Orlando, 58 Years Old

★★★★★

Simple Without Feeling Basic

“It explains enough background that I understand what I’m reading, but it doesn’t make everything overly complicated. The protocols are straightforward and really easy to navigate.”

Michelle H.

Dallas, 54 Years Old

Frequently asked questions

1. What’s inside The Holistic Guide to Wellness?

45 protocols, one per health topic. Each starts with background on the topic, followed by a sample week of suggested foods, herbs, vitamins and minerals, movement, stretches, massage and relaxation ideas, laid out from morning to bedtime. It also includes short overviews of popular eating styles.
2. Who wrote it?

Nicole Apelian, Ph.D., an herbalist and author. Global Brother released the paperback in 2023.
3. Is this book medical advice?

No. It is general information for education only and does not replace care from a qualified healthcare professional. Don’t stop or change any prescribed treatment, and check with your doctor or pharmacist before trying any herb, supplement, fast or diet change, especially if you are pregnant or nursing, take medication, or have a health condition.
4. Who is this book for?

Readers interested in home herbalism and holistic routines who like having a clear plan written down, and who want to research ideas before talking with their healthcare provider. It also makes a thoughtful gift for the natural-living fan in your life.
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